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Spinosa

Spinosa Petaling Jaya, Selangor Dealer
CikNah Ismail -012.353.0018
Memaparkan catatan dengan label running. Papar semua catatan
Memaparkan catatan dengan label running. Papar semua catatan

Sabtu, 9 Jun 2012

Standard Chartered Fun Run 2012

have been busy lately
no time for blog :(  
neways, will try to recall
...

head off to Putrajaya at 6.15 am after solat subuh
got the wrong venue at first 
but managed to find the place at around 7 sumtin
warmed up with slow jog

as usual before any race
i'll race myself to the washroom first 
ewww, damn ! it was really dirty
what kind of vendor is that ?

saw my girlfriends Susu, Amira & their GT mate
while Amira is still camwhoring so i ran with Susu :p

Venue: Inang Park, Presint 4, Putrajaya
Date: 26 May 2012
Organiser: Standard Chartered
Distance: 5 KM


Flag off times:
8 KM -8 am
5 KM - 8.15 am
3KM - 8.30 am

here's the route:


 



was not proud of my timing during the fun run :(
i managed to get 8th place
won a medal & RM150 cash prize

after 5KM under the morning sun


here are a few twin lovers & me
hot sun ? worry no more !
Twin Lovely Beauty Cream & Twin Lovely Sunblock are here to the rescue
^_^



cinta...



Rabu, 16 Mei 2012

Larian PJ Dawn 2012

"Larian terulung Petaling Jaya.."
words of wisdom from Datuk Shabery Chik
at 3 am before officially flagging off
the 21KM runners


Venue: Stadium MBPJ, Kelana Jaya
Date: 13 May 2012
Organizer: Outbox Production Sdn Bhd
Distance: 12 KM


at 3.30am, i've started warming up

sempat lagi wish mum
"happy mother's day!" :p


it was crowded!!!
thought that most people would prefer sleeping on their bed now


well, i managed to run 10KM with consistent pace
but damn!
when it came to the 11th KM 
i had stomach cramp
i really hate it!
so i end up walking fast
..a lot!!!


i regretted walking :(

o yah, this too, considered my LSD training



during the run, there was only water being served
no isotonic or malt drinks
managed to get gardenia bun, nasi lemak & banana for breakfast :)


this is my first marathon with my Asics kicks
it is heavier when compared to my Adidas kicks
maybe the gel contributes to the extra grams



here's the route:




here goes my result ;)





Source: PJ Dawn 2012







maintained looking lively with my naked skin
even after completing 12KM at around 5.30am
huhu.. missed to slumber with TL :( 


check out those rosy cheeks!
natural blusher on the run :p



cinta...



Running 'handbag'

after years of holding 'Qaseh Suchi' while running
at last, i have a running 'handbag'
or actually a traveling pouch ^_^

got it at RM75 in Ampang



cinta...



Rabu, 2 Mei 2012

jumps of joy

say hellooooooo
to my new running mate ;)

got it from Running Lab, Tropicana City Mall
for RM459

if my running performance stays with the same result
i dunno la >.<

it's a bit heavier though
compared to my previous adidas running shoe
the gel makes it heavier i guess   




cinta...



Sabtu, 21 April 2012

Energizer Night Race 2012

Race for a brighter world
that's positivenergy

my first ever 15.5KM 
wohoo!
 

Venue: Sepang International Circuit
Date: 21 April 2012
Organizer: Twenty First Century Sports
Distance: 15.5KM

start off 1 minute late from the actual release at 8:20pm
ran all the way for the first 5km with approximate more than 7 mins per km
reaching towards the next 5km was uphill
(outside the circuit)
managed to run uphill for the first km
unfortunately, another 50 meters to go
my knees couldn't take it
so i walked fast

the uphills were scarrrrrrry
i thought Bukit Jalil uphill route was dreadful
well, this is in my worst uphill record
it was high up hills and downhill for the next 8km
* sigh *

the last 2km was back in the circuit
it was more to cruising
water station was every 2km
which I LIKE ^_^

cheer groups were everywhere
kept me energized even when it is uphill

 after completing the run
goodie bag was in store
finisher medal (of course), dry fit shirt & a bag

managed to complete the run at 2 hours & 12 mins
oh yah, this was my weekend training
shhh... am a pirate runner
just to get the running vibes & different route


the route:





Source: Energizer





maintained looking fresh with radiant skin
with my naked face
after 15.5km
i loike!
can't wait to slumber with Twin Lovely facial treatment
^_^





cinta...



Ahad, 15 April 2012

Larian Shahpadu MBSA 2012

yuhuu, here goes my long distance training for this week

Venue: Dataran Shah Alam
Date: 15 April 2012
Organizer: Shahpadu Corp SB 
Distance: 12KM

can't really say running the whole way
walked up the hills
>.<

the 12KM route..






 maintained fairness with Twin Lovely beauty cream
after training and sweating ^-^
even when the sun is up
i loike!!!



cinta...



Rabu, 14 Mac 2012

Brooks Half Marathon 2012

kick start with Brooks Half Marathon 2012 this year

Venue: National Stadium Bukit Jalil
Date: 11 March 2012
Organizer: Taman Bukit Jalil Running Club
Distance: 10KM
 
am still running for 10KM
so 10KM only lah :p

Source: The Marathon Shop



result is out !
well, not to be proud of yet :)


cinta...



Isnin, 2 Januari 2012

Passion to run

argh! missed to have entries on marathon
will try to recap 2011 running events ;)



cinta...



Selasa, 12 Julai 2011

I feel gud :)

 3-Jul-2011, Sunday
Sri Pentas
 ...

Race pack

ntv7 Hotdesk


costume runners 3KM


sponsored runners

ntv7 Momento

goodies



cinta...



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